Who uses spiritual direction?
People from all backgrounds seek spiritual direction—those grounded in a particular faith, those exploring spirituality outside religion, and those simply longing for meaning and connection. It’s for anyone who wants to pause, listen deeply, and grow in awareness of the sacred in everyday life.

What kinds of experiences do people talk about in spiritual direction?
People bring a wide range of experiences to spiritual direction—times of joy, grief, transition, doubt, or awakening. They might talk about prayer, relationships, dreams, work, or moments when they sense the presence (or absence) of the sacred. People reflect on the movements of the Spirit in their daily lives. This may include experiences of connection, loss, discernment, creativity, or silence. Conversations often center on noticing where the sacred is present—and what it may be inviting them toward. Nothing is too ordinary or too mysterious to explore together.

How are spiritual directors trained?
Most spiritual directors are trained through interfaith or tradition-specific formation programs that emphasize contemplative listening, discernment, and compassionate presence. Training usually includes study, practicum experience, supervision, and personal spiritual direction. Many continue with ongoing education and supervision to ensure their practice remains grounded and ethical.

What is the certification process for spiritual directors? 
There is no single governing body for spiritual direction, but many directors complete certification through accredited formation programs. These programs typically involve two to three years of study, supervised practice, and personal spiritual direction. Some directors also choose to become members of professional associations such as Spiritual Directors International (SDI), which upholds ethical standards and continuing education. When choosing a director, seek someone you feel comfortable with. Trust and openness are essential, so it’s important to connect with a director whose presence feels safe and welcoming. Reflect on shared values or approach. Some directors work within specific faith traditions, while others take an interfaith or contemplative approach—choose what resonates with you. Start with a conversation. Many directors offer an initial meeting to discuss your needs, expectations, and how they work

What if I am not religious but want spiritual direction?
Spiritual direction is not limited to people who identify with a particular religion. Many seekers come from secular or non-religious backgrounds, or explore spirituality outside traditional faith frameworks. Spiritual direction focuses on helping you notice meaning, presence, and guidance in your life—whatever “the sacred” may mean to you. It’s about reflection, growth, and deep listening, not adherence to a set of beliefs

How is spiritual direction different from therapy or pastoral counseling?
Spiritual direction focuses on your relationship with the sacred and your inner spiritual life. It is not therapy or counseling, which primarily address emotional or psychological concerns. While therapy helps with mental health, coping, and personal challenges, spiritual direction is about noticing the presence of the Divine (or your sense of the sacred) in your daily life, discerning your path, and deepening your spiritual awareness. Many people find that therapy and spiritual direction complement each other

What if I want to be in spiritual direction, but I’m not sure you’re the person for me?
No worries. Many directors offer an initial conversation or meeting so you can ask questions, share your hopes, and get a sense of their approach. Spiritual direction is a personal relationship built on trust, so it’s important to feel comfortable. If it doesn’t feel like the right fit, you are encouraged to explore other directors—what matters most is finding someone with whom you can reflect and grow safely. There are lots of different spiritual directors out there. Check out the Spiritual Directors International website’s “seek and find” feature www.find-a-spiritual-director for starters.